Marissa Lerer

My amazing wonderful yoga studio is running an awesome promotion.  If you've ever thought about joining a yoga studio, now is the time.  For every person I refer, I get $50 and they get $50 (I assume that's towards our dues).  If I refer 5 people, I get year membership free.  Pretty sweet eh?  So if you're thinking about it, check out a yogaworks class and tell them Marissa Lerer sent ya!

I've decided not to make a new year's resolution.  Instead I am resolving to keep doing the things that are good for me, like go to the gym.

My trainer, who is on vacation sent me the following routine to do while she is gone.  Let's see if I can stick to it.

Here are two exercise programs for while I am away.  I want you to do the legs exercise twice and the upper once.  Make sure to mix in some abs and give me at least 30 minutes of cardio on your on days. 

Legs

• Glute Machine: 37.5lb/18rep
• Captain Chair: 15rep
• Step  Machine (fourth hole down): 25lb/ 15rep
• Leg Extension: 30lb/15rep
• Hip Adductor Machine: 70lb/20rep

Upper

• Cable Fly: 15lb/ 15rep
• Pushup: 12
• Single Row: 40lb/ 15rep
• Reverse Tricep extension: 30lb/ 18rep
• Cable Lat Pulldown: 52.5/15 rep
• Cable Row: 37.5lb/ 15rep