I was recently diagnosed with a minor illness that is most likely brought on by stress. If I'm really honest with myself, I can say that I am certainly stressed out. So I'm making a vow to myself to slow down and take it easy. I am saying no to extra curriculars and I'm even taking 1 day off a week from my job.
Our bodies are really quite brilliant and if we just listen to them when they start screaming at us, we might just learn something.